Standing Scapular Pinch
Stand up straight. Raise each arm up to the side, bent at 90-degree angles with palms forward.
Squeeze your shoulders back, pushing your shoulder blades toward each other. Hold for 5 seconds, or as instructed.
Relax. Repeat 5 times, or as instructed.
© 2000-2023 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.