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HealthSheets™

"Reaching Up" for Shoulder Flexibility
Advanced Exercises After Knee Replacement Surgery
After Reverse Total Shoulder Replacement
After Shoulder Replacement Surgery: Back in the Swing
After Shoulder Replacement Surgery: Your Home Recovery
After Shoulder Replacement Surgery: Your Hospital Recovery
After Shoulder Surgery (SLAP Repair or Bankart Repair)
Ankle Inversion (Strength)
Arm Exercises- Biceps Curl
Arthritis: Exercise
Back Exercises- Neck and Torso Rotation
Back Exercises: Abdominal Lift
Back Exercises: Arm Reach
Back Exercises: Back Extension with Elbow Press
Back Exercises: Back Press
Back Exercises: Back Release
Back Exercises: Hip Rotator Stretch
Back Exercises: Knee Lift
Back Exercises: Leg Pull
Back Exercises: Leg Reach
Back Exercises: Lower Back Rotation
Back Exercises: Lower Back Stretch
Back Exercises: Partial Curl-Ups
Back Exercises: Pelvic Tilt
Back Exercises: Seated Rotation
Back Exercises: Side Stretch
Bankart Lesion of the Shoulder Joint
Bent-Knee Calf Stretch
Chest Exercises
Chronic Lung Disease: Starting an Exercise Plan
Discharge Instructions for Open Rotator Cuff Repair
Discharge Instructions for Shoulder Arthroscopy
Exercise After Knee Replacement Surgery
Exercise for Parkinson Disease
Exercises After Breast Surgery: Ball Squeeze, Arm Cross, Broom Stretch
Exercises After Breast Surgery: Wall Climb, Chicken Wing
Exercises for Shoulder Flexibility: Adduction (Reaching Across)
Exercises for Shoulder Flexibility: Back Scratch
Exercises for Shoulder Flexibility: Broom Stretch
Exercises for Shoulder Flexibility: External Rotation
Exercises for Shoulder Flexibility: Internal Rotation
Exercises for Shoulder Flexibility: Pendulum Exercise
Exercises for Shoulder Flexibility: Wall Walk
Exercises to Increase Agility- Grapevine (Cross) Steps
Exercises to Increase Agility: Figure 8s
Exercises to Increase Agility: Short Sprints
Exercises to Increase Agility: Side Steps
Exercising After a Heart Attack
External Rotation, Shoulder (Flexibility)
External Rotation, Shoulder, Side-Lying (Strength)
First Aid: Sprains and Fractures
Foot and Ankle Exercises: Single-Leg Heel Raise
Gastrocnemius Stretch (Flexibility)
Getting Started with Cardiac Rehab- Exercise
Hamstring Curl (Strength)
Hand and Wrist Exercises- Wrist Extensor
Hand and Wrist Exercises: Finger Grip and Release
Hand and Wrist Mobility Exercises- Wrist Rotations
Heel Slides
Knee Arthroscopy
Leg and Knee Exercises: Hip Pulls
Leg and Knee Exercises: Leg Lunge
Leg and Knee Exercises: Leg Press
Leg and Knee Exercises: Step-Ups
Lower Body Exercises- Thigh (Quad) Stretch
Lower Body Exercises: Calf Stretch
Lower Body Strengthening After Amputation
Lumbar Rotation
Neck Exercises- Neck Rotation
Neck Exercises- Overhead Arm Raise
Neck Exercises: Active Neck Rotation
Neck Exercises: Head Lifts
Neck Exercises: Neck Flex
Neck Exercises: Neck Isometrics
Nonsurgical Treatment Options for Shoulder Impingement
Pendulum (Flexibility)
Pendulum Exercise for Use with Shoulder Repair Surgeries
Preventing Repetitive Motion Injury: Shoulder
Quad Set for Leg and Knee
Quadriceps, Isometric (Strength)
Quadriceps, Short Arcs (Strength)
RICE
Self-Care for Strains and Sprains
Shoulder Abduction (Strength)
Shoulder Abduction, Isotonic (Strength)
Shoulder and Arm Exercises- Elbow Extension-Triceps Press
Shoulder Arthroscopy
Shoulder Arthroscopy: Conditions Treated
Shoulder Clock Exercise
Shoulder Exercises: Internal Rotation
Shoulder Exercises: Shoulder Press
Shoulder Exercises: Side Raise
Shoulder Exercises: Wall Pushup
Shoulder Flexion (Strength)
Shoulder Internal Rotation (Strength)
Shoulder Joint Surgery: Bankart Repair
Shoulder Joint Surgery: SLAP Repair
Shoulder Shrug Exercise
Shoulder Squeeze Exercise
Shoulder, Upper Back, and Arm Exercise- Overhead Arm Stretch
SLAP Lesion of the Shoulder Joint
Standing Scapular Pinch
Surgery for Shoulder Impingement
Surgery for Shoulder Impingement: Your Experience
The Shoulder Joint
Total Shoulder Replacement Surgery
Treating Ankle Sprains
Treating Frozen Shoulder: Exercises
Treating Frozen Shoulder: Medical Treatment
Treating Strains and Sprains
Treatment for Shoulder Separation
Treatment for Turf Toe
Understanding a Rotator Cuff Tendon Tear
Understanding a Wrist Sprain
Understanding AC Joint Sprain
Understanding Ankle Sprain
Understanding Frozen Shoulder
Understanding Glenohumeral Osteoarthritis
Understanding Medial Collateral Ligament Sprain
Understanding Multidirectional Shoulder Instability
Understanding Rotator Cuff Tendonitis
Understanding Sacroiliac Strain
Understanding Shoulder Impingement Syndrome
Understanding Shoulder Instability
Understanding Surgical Repair of Skier’s Thumb
Understanding Turf Toe
Upper Body Exercises: Chest Press
Upper Body Exercises: Front Raise
Upper Body Exercises: Upright Row
Upper Body Strengthening After Amputation
Wall Squats
When Your Child Has a Stinger
When Your Child Has a Strain, Sprain, or Contusion
When Your Child Has Little Leaguer’s Elbow or Little Leaguer’s Shoulder
Wrist Pronation (Flexibility)
Wrist Supination (Flexibility)