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HealthSheets™

• After Back Surgery: Going Home

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• After Back Surgery: More Tips for Daily Living

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• After Back Surgery: Tips for Daily Living

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• After Back Surgery: Your Hospital Recovery

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• Anatomy of a Normal Spine

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• Back Basics: A Healthy Spine

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• Back Exercises- Neck and Torso Rotation

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• Back Health After Surgery

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• Back Safety for Healthcare Workers

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• Back Safety: Bending

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• Back Safety: Getting Into and Out of Bed

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• Back Safety: Lifting

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• Back Safety: Pushing and Pulling

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• Back Safety: Sitting

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• Back Safety: Sleeping Positions

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• Back Safety: Standing

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• Back Safety: Turning

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• Common Spine and Disk Problems

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• Discharge Instructions for Cervical Disk Surgery

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• Discharge Instructions for Cervical Fusion

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• Discharge Instructions for Kyphoplasty

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• Discharge Instructions for Laminectomy

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• How Your Back Works

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• Know Your Neck: The Cervical Spine

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• Living with Osteoporosis: Preventing Fractures

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• Neck Exercises: Head Lifts

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• Neck Exercises: Neck Flex

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• Parts of the Throat and Neck

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• Post-Op Tips: Back

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• Preparing for Back Surgery

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• Protecting Your Neck: Posture and Body Mechanics

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• Shoulder Clock Exercise

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• Staff Ed: Good Body Mechanics

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• Treating Scoliosis

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• Understanding Neck Problems

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• Understanding Scoliosis

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• Your Neck Muscles

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• Your Scoliosis Brace

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• Your Scoliosis Evaluation